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Fresh Air Fit GbR - Trainings
23 Nov - 29 Nov
- 07:15 ● 45 MinONLINE Total Toning
Mo., 23/11
Tu., 24/11
We., 25/11
Th., 26/11
Fr., 27/11
- 09:15 ● 45 MinONLINE Cama Moves
Sa., 28/11
- 10:00 ● 60 MinONLINE Bodyweight Sunday
Su., 29/11
- 12:00 ● 30 MinONLINE All out before Lunch
- 12:00 ● 30 MinONLINE Stretch & Release
- 18:00 ● 40 MinONLINE upper body strength
- 18:50 ● 40 MinONLINE lower body strength & power
- 18:30 ● 60 MinONLINE Core & Stability
- 18:30 ● 60 MinONLINE Movement Flow
- 18:00 ● 45 MinONLINE HIIT Basic
- 18:55 ● 45 MinONLINE HIIT Intermediate
- 07:15 ● 45 MinONLINE Total Toning
- 18:00 ● 40 MinONLINE upper body strength
- 18:50 ● 40 MinONLINE lower body strength & power
Mo., 23/11
- 12:00 ● 30 MinONLINE All out before Lunch
- 18:30 ● 60 MinONLINE Core & Stability
Tu., 24/11
- 18:30 ● 60 MinONLINE Movement Flow
We., 25/11
- 12:00 ● 30 MinONLINE Stretch & Release
- 18:00 ● 45 MinONLINE HIIT Basic
- 18:55 ● 45 MinONLINE HIIT Intermediate
Th., 26/11
Fr., 27/11
No activities
- 09:15 ● 45 MinONLINE Cama Moves
Sa., 28/11
- 10:00 ● 60 MinONLINE Bodyweight Sunday
Su., 29/11