Video library Tending Your Fire: Core Strength and Arm Balances

Tending Your Fire: Core Strength and Arm Balances

Video
Sport
Yoga
Duration
122 min
Level
All levels
Language
English
Facility/Studio
Barbra Noh Yoga
Teacher
Barbra
Availability after purchase
Unlimited availability
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Price

108.00 €KULA Gold Membership / full access to the entire video library for 12 months

About the class

Join Barbra’s KULA Gold Membership for €108,- giving you full access to her video library for 24 months. You will find yoga classes, workshops, yogic wisdom, and meditations. The library will continue to grow over time.

This class includes core strengthening exercises to stabilize the abdomen and mid torso. We take this experience of “core stability” into an asana practice that includes hand balances and connect the physical practice to beautiful Ayurvedic concepts that describe our capacity for passion and willpower (our fire). To "tend to our fire" means that we know how to manage our energy so that we can shine brightly without burning ourselves out.

Language: English (with some German translation)

About the trainer/teacher

Barbra Noh has been a student of movement her whole life. She is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth. An Australian based in Munich/Germany, she travels internationally to teach workshops, offer retreats and present at conferences. Additional to her highly regarded teacher trainings she is also co-founder of the healing system, ThaiVedic Yoga. Barbra found that yoga and meditation changed her life, giving her tools to work with her mind, heal her body and nourish her spirit. She believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live our full potential.