Video library Pitta Balance

Pitta Balance

76 min
All levels
Barbra Noh Yoga
Availability after purchase
Unlimited availability
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108.00 €KULA Gold Membership / full access to the entire video library for 12 months

About the class

Join Barbra’s KULA Gold Membership for €108,- giving you full access to her video library for 24 months. You will find yoga classes, workshops, yogic wisdom, and meditations. The library will continue to grow over time.

Pitta is the ayurvedic principle of fire. If Pitta becomes too dominant we become overly critical and so obsessively focused on our goals that we forget to flow with life and enjoy the moment. This class is designed to balance (reduce) Pitta by providing an opportunity to embody a gentle, playful attitude. It is ideal if you are feeling irritated/impatient and would like to return to being softer in your outlook and kinder to yourself. The sequence features soft, flowing movements, twists to influence liver and gall bladder meridians, gentle toning/strengthening for the abdominal area and some attention to the upper back muscles in order to release tension and disperse heat.

About the trainer/teacher

Barbra Noh has been a student of movement her whole life. She is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth. An Australian based in Munich/Germany, she travels internationally to teach workshops, offer retreats and present at conferences. Additional to her highly regarded teacher trainings she is also co-founder of the healing system, ThaiVedic Yoga. Barbra found that yoga and meditation changed her life, giving her tools to work with her mind, heal her body and nourish her spirit. She believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live our full potential.