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Yoga HIIT is all yoga, we will warm up and jump into our tabata style HIIT Yoga work x 4 and then cool down with yoga. Yoga Yoga Yoga for the win! You will get a cardio workout with body weight strength training moves and achieve a total body workout. No equipment needed except you and your mat. Come join me for an all level workout that will fly by.

Über den Trainer/Lehrer

My classes are thoughtfully planned out and attention to the client is always a priority. I take the time to track which moves were done in each class and which classes the client has taken to ensure variety but also to further the client in the practice. I love Yoga, I love Barre but bottom line is that I love to move and have fun with exercise. My goal is to share that love through my classes and have a good time while achieving a really good workout. Come join me on the mat!