Video library Awakening the Spine

Awakening the Spine

Video
Sport
Yoga
Duration
51 min
Level
All levels
Language
English
Facility/Studio
Barbra Noh Yoga
Teacher
Barbra
Availability after purchase
Unlimited availability
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Price

108.00 €KULA Gold Membership / full access to the entire video library for 12 months

About the class

Join Barbra’s KULA Gold Membership for €108,- giving you full access to her video library for 24 months. You will find yoga classes, workshops, yogic wisdom, and meditations. The library will continue to grow over time.

This gentle class is designed to bring movement and fluidity to your spine. This central axis of the body is able to move in many directions. When the spine moves freely, energy flows into your whole body.

The sequence features simple, basic asanas and offers you a gentle all-round practice.

About the trainer/teacher

Barbra Noh has been a student of movement her whole life. She is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth. An Australian based in Munich/Germany, she travels internationally to teach workshops, offer retreats and present at conferences. Additional to her highly regarded teacher trainings she is also co-founder of the healing system, ThaiVedic Yoga. Barbra found that yoga and meditation changed her life, giving her tools to work with her mind, heal her body and nourish her spirit. She believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live our full potential.