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A sequence to Balance Body Mind And Soul. Please note that the sequence ends in standing so you can choose if you like to end your practice in meditation or Shavasana.

Über den Trainer/Lehrer

My Vinyasa classes give you that mix of dynamic, fun flows and relaxing asanas which will make you sweat as well as consider the indivisuall needs of your body. Yoga for me, is the perfect tool to connect my body and my mind, which I want to pass on to the students of my classes. "It is not important to touch your toes, but what you learn on the way down"