Spring Forward Challenge - Workout/FRC/Mobility 5/10
Video
Sport
Yoga
Dauer
30 min
Level
Alle Level
Sprache
English
Anbieter/Studio
OM Yoga Stuttgart
Lehrer:in
Isabelle
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen
Preis
| 5,00 € | Einzelticket |
| 0,00 € | MEMBERS ONLY - VIDEO LIBRARY |
| 39,00 € | Spring Forward Challenge - Workout/FRC/Mobility |
| 85,00 € / Monat | 12 Months Membership |
| 99,00 € / Monat | 6 Months Membership |
Inhalt
Day 5 - Pelvis, Hips
In the Spring Forward Challenge you will follow a 10 day routine based on a highly efficient, safe and scalable workout system that mixes cardio and strength training, each day focusing on a different body part. Every workout session will start with some FRC exercises to prepare your joints and will end with 5 minutes yoga-stretch to wind down and sooth your muscles.
