Preis

Inhalt

Have a bolster, a block and a belt with you for this practice.

Isabelle guides you into pranayama, meditation and asana shapes done with clear and soothing instructions giving you enough time to feel your body unfolding in each shape. You'll wind down with chanting toward the end of the class.

This practice will lift your spirit, release physical and emotional tension in your muscles and joints. You'll sleep like an angel and feel energized the next day.

Enjoy your practice!