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Inhalt

Diese dynamische, fließende Klasse trainiert den 'Core' oder das Zentrum Ihres Körpers, in dem eine Gruppe tiefer Muskeln lebt, die für die Körper Stabilität verantwortlich sind. Wenn wir diese Muskeln stärken, verbessern wir unsere Haltung, lindern Rückenschmerzen und verändern die Form unserer Taille.

LIVESTREAM Diese Aktivität findet in der virtuellen Welt über Zoom statt. Wir empfehlen, die erforderliche Software oder App vor dem geplanten Unterricht auf Deinem Gerät herunterzuladen. Der Zugang zum Livestream ist 15 Minuten vor Beginn möglich. Zugriff darauf findest Du in Deinem Online-Profil unter „Meine Buchungen / Aktivitäten“. Mit einem Klick auf 'Jetzt zum Online-Stream' werdest Du zur Online-Übertragung weitergeleitet. ....

This dynamic, flowing class exercises the 'core', or center of your body, where a group of deep muscles, responsible for stability, live. When we strengthen these muscles we improve our posture, alleviate back pain, as well as change the shape of our waistline.

LIVESTREAM This activity takes place in the virtual world via Zoom. We suggest that you download the necessary software or app to your device before your scheduled class. Access to the Livestream will be available 15 minutes before start -time. You'll find access to this in your online profile under “My bookings / activities”. With a click on “Now to the online stream” you'll be redirected to online broadcast.

Über den Trainer/Lehrer

Founder and owner of Lumines Yoga, Gillian’s yoga journey has inspired her teaching to be a reflection of her own values; joyful, fun, creative, informed, and intelligent. As a former professional sports trainer, she loves challenging the limits of her own mental boundaries and of what’s possible when the mind and body work together. Gillian's teaching style has ripened through the years with a dedicated and varied practice in multiple disciplines and traditions of yoga. Her teaching method is a uniquely blended Vinyasa framework infused with Katonah Yoga®, a Hatha practice rooted in geometric alignment principals, pranayama, and Taoist theory. As a certified Katonah Yoga® teacher, her experience with this practice allows her to provide pragmatic, dimensional, and practical insights into the material. Her classes are full of creative sequences that are playful yet challenging, and her lighthearted attitude and playlists will always put a smile on your face. Her goal is to make yoga accessible, enjoyable, and informative for everybody so that they can live life at a higher frequency. Her passion for travel has allowed her to train, teach, and learn, as well as lead yoga retreats, around the world. She finds endless joy in experiencing new places, and her retreats aim to share the world with her students in a way that is real, raw, uplifting, and insightful.