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This class is great for Beginners and seasoned Yogis alike.

The 60 minutes yoga class with Oz begins with a grounding technique that primes your neurobiology for asana practice, cultivating focus on breath flow and stabilising your natural upright posture referred to as "Mountain Shape". Mountain Shape is serving as the central foundation for all the other asanas we'll practice in standing position.

Oz will be practicing with you, giving you a visual of how the movement looks like, instructions for an uninterrupted self-practice and pointing out details to look out for in your own body that help improve your overall understanding of each asana and the yoga practice itself.

Asana Practice Sequence Standing Series:

Half Moon Standing Backbend Hands to Feet Pose Chairpose with three variations Eagle Pose Standing Forehead to Knee Pose Standing Bowpulling Pose Standing Balancing Stick Pose Standing Separate Leg Stretching Pose Triangle Pose Standing Separate Leg Stretching Forehead to Knee Pose Tree Pose Toestand

Floor Series:

Windremoving Pose Yoga Sit-up Cobra Pose Locust Pose Full Locust Pose Floor Bow Pose Fixed Firm Pose Half Turtoise Pose Camel Pose Rabbit Pose Separate Leg Stretching Forehead to Knee Seated Forward Bend Spine Twist

Pranayama Kapalabhati Savasana

Enjoy your self-exploration hour!