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This releasing and cleansing Yin Yoga practice will help you to reconnect your body and mind. In Yin Yoga the medicine lies in stillness. The body gradually opens up as the yoga postures are held passively for several minutes. Through these long-held asanas the connective tissue of the body called fascia is targeted, the nervous system is given an opportunity to rest and the muscles relax. This video is a recording of our live stream class to give you the opportunity to practice with us anywhere any time.