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In this back to basics class the focus is all about standing splits! Katy will guide you though a basic, grounded but well sequenced vinyasa flow open to all levels. In this class you will flow though several standing split variations, key standing positions, halfmoon as well as a few grounding hip openers. Back to Basics: Standing Splits is perfect for those newer to yoga as the pace has been slowed down to give you time to work on alignment and breath. This class is not only suitable for beginners. It gives those with a little more experience the opportunity to refine their flow without the distraction of complicated sequencing.

Über den Trainer/Lehrer

The Vinyasa People Founder and Lead Teacher (E-RYT 500), Yin Nation Co-Founder. She currently teaches Ashtanga Yoga, Ashtanga Mysore Style, Pranayama sessions, Vinyasa Yoga on various retreats around Europe as well as teaching on many teacher trainings and as well her own 200h Pranayama Vinyasa Teacher Trainings.