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Looking for mindful moments? We combine the best aspects of yoga, meditation and fitness in one class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfect you are.

Über den Trainer/Lehrer

I´ve always loved to move my body as it helps me to get out of my head and reconnect with my intuition.Either going for a run, doing workout or just dancing helps me feel centered again. Through Yoga and meditation, I found a depth that I was searching for in my life, feeling at home the first time I stepped on my mat. MINDFUL BODY was the missing link to bring it all together - my body, mind and heart.