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Medicine for the modern mind. The practice is a deep, challenging and nourishing Asana practice with longer holds and an emphasis on creating stability and calmness of both body and mind. Asana, Pranayama and Meditation. Meditation is how you wins! You will:

Be a clear, more grounded version of yourself

Be sleeping better, digesting better, communication better with less stress in your life, because you will be less reactive

Have more insights into your life about what's working, what isn't and exactly what you need to do to move forward (Das Video ist eine Livestream Aufzeichnung)