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Level: 1 Teacher: Eric Bennewitz Language: English Lenght: 75 Min. Description: Focus is on safely moving the shoulders in its 6 different directions while learning how to stabilize and strengthen them for more weight bearing postures like plank and handstand. Techniques for shoulder stability are shared for chaturanga dandasana where some students either overdo it and experience pain in the shoulder area. Tips for chaturanga dandasana include: arm alignment, using the chest to take workload away from shoulders and how body proportions can affect your chaturanga dandasana.

Health disclaimer: Eric Bennewitz (PEACE OUT YOGA) expressly points out that the use of a video from the POY video library is not to be equated with the live instruction of other offers. The teacher has no direct contact with the student and can therefore not guarantee that personal needs and particularities will be addressed. Please note that not all exercises are suitable for every participant. The use of videos from the POY video library and the implementation of exercises is at your own risk and under the exclusion of liability from Eric Bennewitz (POY). Eric Bennewitz (POY) cannot replace advice from the doctor.

Über den Trainer/Lehrer

Head Peacekeeper / Studio Owner