Spring Forward Challenge - Workout/FRC/Mobility 1/10
Preis
5,00 € | Einzelticket |
0,00 € | MEMBERS ONLY - VIDEO LIBRARY |
39,00 € | Spring Forward Challenge - Workout/FRC/Mobility |
85,00 € / Monat | 12 Months Membership |
99,00 € / Monat | 6 Months Membership |
Inhalt
Day 1- Neck, Wrists, Elbows, Shoulders
In the Spring Forward Challenge you will follow a 10 day routine based on a highly efficient, safe and scalable workout system that mixes cardio and strength training, each day focusing on a different body part. Every workout session will start with some FRC exercises to prepare your joints and will end with 5 minutes yoga-stretch to wind down and sooth your muscles.