Preis

Inhalt

This class is a great way to get movement into the body focusing on shoulders and neck to release tension and stress in the back overall. The sequence includes valuable breathing exercises to begin the practice and flows into spinal warm up and Sun Salutations A, Warrior Series and finishes with a sequence of backbends.

This practice will leave you with a sense of success, ease and fortitude to continue your day in the most positive way.

Enjoy your practice!