20-09-2022 TWIST | ROTATION
Video
Sport
Critical Alignment Yoga
Dauer
75 min
Level
Anfänger
Sprache
English
Anbieter/Studio
Critically Align Yoga Online
Lehrer:in
Iris
Verfügbarkeit nach Kauf
24 Stunden
Dieses Video ist im Moment nicht kaufbar.
Preis
| 10,50 € | Einzelticket |
| 39,00 € / Monat | Membership Online + On Demand |
Inhalt
This class starts in Dutch lying on the thing roll, after 12 minutes I switch to English :-)
The free rotation in the vertebrae using the arm, shoulder, and shoulder blade connection to the ribs and from the ribs to the spinal column connection.
You will be using the following Tools: -Mat/roll -Strip -A wall -Backbender -Belt -Headstander
Enjoy your practice!
