Video library Spring Forward Challenge - Workout/FRC/Mobility 7/10

Spring Forward Challenge - Workout/FRC/Mobility 7/10

Video
Sport
Yoga
Duration
30 min
Level
All levels
Language
English
Facility/Studio
OM Yoga Stuttgart
Teacher
Isabelle
Availability after purchase
Unlimited availability
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Price

5.00 €Single ticket
0.00 €MEMBERS ONLY - VIDEO LIBRARY
39.00 €Spring Forward Challenge - Workout/FRC/Mobility
85.00 € / month12 Months Membership
99.00 € / month6 Months Membership

About the class

Day 7 - Butt, Thighs, Knees

In the Spring Forward Challenge you will follow a 10 day routine based on a highly efficient, safe and scalable workout system that mixes cardio and strength training, each day focusing on a different body part. Every workout session will start with some FRC exercises to prepare your joints and will end with 5 minutes yoga-stretch to wind down and sooth your muscles.