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Pairing exercises to blast calories and keep it going through some challenging moves. 20 seconds on / 10 seconds off. Class starts with a vinyasa warm up and then we hop into some serious work, tabata style! No equipment needed, just you and your mat. This is a super fun and super effective workout with ALL YOGA, ALL DAY!

Über den Trainer/Lehrer

My classes are thoughtfully planned out and attention to the client is always a priority. I take the time to track which moves were done in each class and which classes the client has taken to ensure variety but also to further the client in the practice. I love Yoga, I love Barre but bottom line is that I love to move and have fun with exercise. My goal is to share that love through my classes and have a good time while achieving a really good workout. Come join me on the mat!