The moment we stop being curious, seeking for a different or better way of doing our usual things; or take things granted in our lives, I believe that’s when we start to lose our creativity and limit our potentials to discover new layers of ourselves and life around us.

To bring such hidden layers to surface sometimes requires a gentle push or a supportive friend to encourage you.

In these workshop sessions, we will find out new ways of looking at such challenging inversion and heart opening poses, what they mean to us and why they are attempting to us?

Workshop ProgrammeInversions

Friday, 10.05, 18.30 - 20.00 Uhr: Inversions

> Intro to Forearm Balances & Handstands

Saturday, 11.05, 10.30 - 12.30: Inversions

> Forearm Balances

Saturday, 11.05, 16.00 - 18.00: Inversions

> Handstands

Sunday, 12.05, 10.45 - 12.45: Inversions

> Forearm Balances, Handstands, Heart Openers.

Yin Yoga

Sunday, 12.05, 16.00 - 18.00: Yin Yoga

During this relaxing and gentle workshop we will focus on connective tissue and fascia to reduce the tough impacts of previous workshops and the unwanted results of our daily life activities. We will focus on hips, pelvis, lower spine and heart area. Some calming music, blankets, bolsters, straps and eye pillows will take our practice to a deeper and more comfortable level.