THE art OF BEING YOU — 4 weeks virtual self-study to connect with your inner self
Online stream
Startet am Monday, 12/04/2021Price from 90.00 €
Description:
THE art OF BEING YOU is a 4 week virtual self-study course to connect with your inner self. We will practice daily to deepen our body-mind-heart connection, so we can be truly present in our life. Using a modern take on meditation, journaling, a supportive community and guest teachers as the main tools to make this course an extraordinary experience for you.
HERE ARE THE DETAILS:
MEDITATION you will receive one meditation to practice daily for 4 weeks.
LIVE DAILY PRACTICE every day Monday to Friday at 6:30 we practice the meditation together including a short warm up.
YOGA you will have access to weekly yoga classes. Vinyasa Yoga every Thursday 7.00 to 8.00AM and Kundalini Yoga every Saturday 9.00 to 10.00AM.
COMMUNITY we will connect in our community space via SLACK to share inspiration, support and our experience. The community space will be your life-line it will help you understand your practice so much better and keep you going when you need it.
WORKBOOK each of the 4 weeks you will receive a workbook (4 workbooks total) including a deep dive into your practice and journaling prompts to help you connect deeper with your inner self.
GUEST TEACHER we will have 2 amazing guest lectures on the 2nd and 4th Sunday of our time together. Both of them will be a surprise, but I promise it will be amazing human beings giving you additional practice tools, rituals, insights and inspiration.
REPLAY for all sessions (live daily practice, yoga sessions, guest teacher session) will be available for you during our 4 weeks together. If you can't be there live you will still have access to the sessions.
I can't tell you exactly how your connection with your inner self will change during our time together. But what I can say is: IT WILL CHANGE!
You will feel clarity and alignment towards the art of your own being. You will develop trust to follow your own voice and guidance. You will feel at ease with what is. The practice will show you corners of your body, mind and heart that you didn't know existed or simply help you relax from your increasingly busy life.
And the best part is that we will do it together!
Can't wait to see you in there and practice with you and to experience the art of who you are.
Online stream
There is an online stream available for this activity. To participate, take the following steps:
- This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
- Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
- With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.
Trainer :
Michaela
Dates:
| Date | Time | City | Trainer | |
|---|---|---|---|---|
| 1. | 12/04/2021 | 19:00 - 20:00 | Berlin 1, 10405 Berlin | Michaela |
| 2. | 13/04/2021 | 06:30 - 06:55 | Berlin 1, 10405 Berlin | Michaela |
| 3. | 14/04/2021 | 06:30 - 06:55 | Berlin 1, 10405 Berlin | Michaela |
| 4. | 15/04/2021 | 06:30 - 06:55 | Berlin 1, 10405 Berlin | Michaela |
| 5. | 16/04/2021 | 06:30 - 06:55 | Berlin 1, 10405 Berlin | Michaela |
| 6. | 19/04/2021 | 06:30 - 06:55 | Berlin 1, 10405 Berlin | Michaela |
| 7. | 20/04/2021 | 06:30 - 06:55 | Berlin 1, 10405 Berlin | Michaela |
| 8. | 21/04/2021 | 06:30 - 06:55 | Berlin 1, 10405 Berlin | Michaela |
| 9. | 22/04/2021 | 06:30 - 06:55 | Berlin 1, 10405 Berlin | Michaela |
| 10. | 23/04/2021 | 06:30 - 06:55 | Berlin 1, 10405 Berlin | Michaela |
* All prices including VAT
