with Pradeep Teotia!

Vigorous yet mindful Vinyasa flow wrapped with love and devotion.

'He fills his classes with Bhakti(Devotion), Nada(Sound) and Shraddha(Faith)'

Workshops Benefits:

• .Celebrate what you have
• .Create a more powerful life experience
• .Courage, confidence and patience
• .Strong and stable core for centered movement
• .Balanced strength throughout the upper and lower body
• .Build strength and flexibility
• .Improved breath connection to increase endurance and receptivity
• .Expand your possibilities for movement.

Welcome Home!

Friday, June 10th, 18:30 - 21:00

Welcome HOME.

Beginning with chanting OM, Yoga Sutras, Mantras, Meditation, Setting intentions for practice & Philosophy talk - Believe in yourself.

Yoga has the power to open us to the love and beauty life has to offer. In this practice, join Pradeep for a beautiful and heartfelt practice in which you open your heart and leave feeling lighter and calmer.

Saturday, June 11th, 9:00 - 12:00

Open Heart, Open Hips :-)

Beginning with chanting OM, Yoga Sutras, Mantras, Meditation, Setting intentions for practice & Philosophy talk - Have Faith & trust the process.

It’s time to get super deep with our hip openers. This means we will take some time to break down the basics of hip function, the muscles we are targeting and the potential risk and alignment strategies so we can choose the appropriate level without harming ourselves.

Expect to go deep using Yogic Alignment principles, opening up to our energy body and the wisdom of our deepest heart. As always, the focus is ultimately on opening up to love-the ultimate renewable resource.

Sunday, June 12th, 9:00 - 12:00

Charging Detox Flow!

Beginning with chanting OM, Yoga Sutras, Mantras, Meditation , Setting intentions for practice & Philosophy talk - Let go or be dragged.

The latest Asana-centric Vinyasa practice sequenced by Pradeep Teotia. Stretch the spine in all directions and release tensions and impurities, so the process of purification that is yoga can begin in earnest. Session will include short-form Philosophy, chanting of the Om and carefully curated breathing exercises. Explore traditional and less well-known techniques with a teacher of deep experience with them all.

About Pradeep Teotia....

Born and Raised in a small village outside of New Delhi, India. Pradeep Teotia is an internationally acclaimed Yoga teacher, healer and spiritual activist known for his empowering and transformational approach to Yoga, Healing and Spirituality. Pradeep’s Teaching draws on the depth of the Yoga tradition, Bhakti, Raja Yoga and all forms of universal light, love and wisdom. Through the grace of his teachers and guides, he is able to bring alive the ancient wisdom teachings for modern seekers. The depth of Pradeep’s teaching allows students to connect deeply with their own authentic power, spirit and truth. A pioneering and Inspiring presence in Yoga’s evolution in the west, Pradeep’s authentic and heart-cantered teachings has influenced thousands of students and teachers around the world. He influences his class with Music, Mantras and Chants.

Pradeep has been on faculty for international Yoga conferences, Yoga summit and festivals for years. He shared this work through Yoga Teacher Trainings, Classes, Retreats and Sacred Music.

For more information about Pradeep, please visit: www.pradeepyoga.com

His teachings are based on four ancient Indian Yogic principals : ABHAYASA, VAIRAGYA, VIVEKA and SANTOSHA.

ABHAYASA (PRACTICE): Practice/discipline to attain and remain in a state of harmony with self.

VAIRAGYA (DETACHMENT): Defines to be free from all materialistic attachments and free yourself with feelings such as – Ego, Pride, Fear, Aversion, Inferiority and superiority complex.

VIVEKA (RIGHT UNDERSTANDING/DESCRIMINATION ): An attribute of spiritual practice to realize the difference between Real and Unreal, Eternal and Temporary, Self and Non-self, Pleasure and Bliss.

SANTOSHA (CONTAINMENT): Practice to free yourself with cravings and desires to pursue to a deep inner peace.