In this class Anastasia is teaching her way of safe stretching.You will learn how to make your upper back, lower back and your shoulders more mobile and flexible. While doing this workshop you will understand what exercises to do to be able to perform Rainbow Marchenko, Cocoon, Eagle(biellman) etc. In the end of the workshop you can try all of these moves on the pole. Wear warm-up clothing so your body can stay warm. Bring yoga blocks.
|1.||06/09/2020||11:15 - 12:30||Eichkamp 1-5, 24116 Kiel||Gast|
* All prices including VAT