Krishnataki, originally from Greece, has been teaching Thai Yoga Massage, Yoga and Qi Gong since 1998, having lived and studied in Thailand and India. He is a Senior Massage Teacher of the Sunshine Network, having trained with Thai Massage masters Pichet Boonthume, Chayuth Priyasith and Asokananda.

He is passionate about organic farming, Chinese Medicine, cooking and nutrition, and incorporates aspects of Yoga, Meditation and Qi Gong into all his courses. His base is at Sunshine House, however, he often travels abroad to teach and also study. He is renown for his unique, spontaneous and passionate way of teaching as well as his generous spirit and open heart.When he is not teaching, he is with his three beautiful children or soaking in hot spring waters.

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Day 1:

>>Introduction to the Sacred Dance:

In this class we will dedicated our intentions and presence to the art of mindful touch. We will apply the dance into a beautiful sequence which we call Shavasana (Hanuman Dance.) We will energize the Chakras and unblock the energy channels in the body. We will learn a beautiful 45 minute sequence that will help to energize and relax the physical, mental, and emotional body, uplifting our spirits and create connection and community. 

This specific sequence is designed to help people with depression, chronic fatigue, and stress. This course is especially designed for Yoga teachers that want to have more depth and understanding of how to touch the human body in Shavasana. As well as participants that want to know the sacred of the human body. We will also have a short, guided, meditation, which will help us initiate into the art of mindfulness and understanding the healing effects of meditation.

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Day 2:

>>Empowering the Core:

In this course we will explore the therapeutic aspect of Thai Yoga Massage. We will infuse the wisdom of Taoism and Osteopathic principles of how to direct our intentions into the topic if lower back pain. We will palpate and come to know certain muscles known as “the trouble makers” that create lower back pain. We will learn how to stretch them and release tension out of them. Muscles such as:

• Psoas 
• Diaphragm 
• Quadratus Lumborum 
• Hamstrings 
• Piriformes 
• Glutes 

We will have a short introduction and understanding into the element of water. Specifically how to keep our kidneys (our batteries) in a good shape. By learning a few of the important Marma points that vitalize and strengthen the kidneys. Takis will also share a beautiful morning practice that will help us strengthen the core and keep our lower backs healthy.

More information about Takis: 'https://www.thaimassage.gr/

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Dienstag, 12.12.
Mittwoch, 13.12.

jeweils 18-21 Uhr 

Preis: 90€ (nur gesamt buchbar als ein Ticket)