Movement is Medicine, a playful exploration of what it means to be a kid again. We will do movement drills that are so simple we have forgotten them. It’s a playful class with lots of laughter, critical thinking and partner work, and I will show intelligent ways to integrate more stability and tensional balance into asana.

Chris Fox is a 500H registered yoga teacher, movement alchemist and Mobility Specialist trained in Functional Range Conditioning (FRC) within the Functional Range Systems (FRS). He moved to Bali in 2016 and has been teaching yoga and movement passionately ever since. He guides classes, workshops, immersions, retreats and teacher trainings with his Fox Method as a fun, functional, and challenging way with a focus on simplicity and curiosity. His primary focus is for you to move better and to feel better, and to become pain-free to be able to do all the things you love to do - every day.

The class will be held in english.