Budokon Yoga & Mobility Workshop with Attila

Startet am Saturday, 30/04/2022
Price from 45.00 €

Description:

Attila will take you on a Budokon Movement Journey of Fluidity and Grace!

Budokon Yoga brings together classical yoga with martial arts, calisthenics (animal-like movements) in slow, controlled movements. It is a playful and powerful type of movement. Through Budokon you increase your agility, strength and flexibility. You learn the initially challenging technique through repetition, precision and mental focus.

Over the past 20 years, Budokon has shaped modern yoga culture. Budokon's signature rolling spinal movements, combined with martial arts and calisthenics, have permanently changed the classical approach to many yoga poses and the transitions between them.

In this workshop, Atilla will cover Section 1 till Section 3 from the BDK Primary Series.

During the break, you will be invited to participate in a matcha ceremony. Work at your own level in the afternoon, where you get the opportunity to explore Budokon Mobility. Attila will guide you through a foundation mobility practice, showing you his playground.

Join this session of Mobility and Spinal fluidity for everyone, irrespective of your movement background!

Please note that the workshop will be held in English.


Trainer :

Attila

Attila is a qualified coach, personal trainer, massage therapist, mixed mover and a genuine waterman from Hungary, focusing all his efforts to help people succeed and learn the processes necessary to make movement & healthy eating a solid part of their daily routine and lifestyle. He studied at the University of West Hungary where I attained my B.A. degree in P.E. Trainer of Gymnastic and gained a certification in Applied Exercise Physiology. Throughout High School he tried just about every sport going and as a result he was constantly active. After studying he went to Budapest/Hungary and qualified as a Personal Trainer and began giving private lessons and functional group training courses. He worked as an instructor for various professional windsurf centers in Greece, with the purpose of improving windsurfers’ athletic skills and techniques, we would windsurf every day till sunset. His time on the water gave him the desire to teach movement and it became his passion, he realized that he can help people become happier and healthier through exercise. In 2016 he discovered Kancho Cameron Shayne and Budokon Yoga. He have recently returned from studying with his astonishing style, and focused on sharing his experience. He actively teach Budokon Yoga, and Group Fitness Classes, give Personal Training and Massage in Düsseldorf, and help people with their Nutrition. He teach his classes in English. Attila teach Budokon Yoga.


Dates:

DateTimeCityTrainer
1.30/04/202213:00 - 16:00Kronenstraße 4, 40217 DüsseldorfAttila

Cancellations

You can cancel this workshop up until 7 days before the workshop.

* All prices including VAT