I’ve been actively into sports and movement since the age of 4. I was put into therapy and pharmaceutical drugs from the age of 7 until 21 because of ADHD, OCD, Anxiety disorder and more…. Testing my body’s capabilities through strength & flexibility gave me meaning, understanding, and joy about the way my brain “works” and how to handle and accept the pressure of "being a kid with disorders" Yoga, Psychology, & Coaching are my methods for my own daily self work, and those I teach. I've dreamt of changing people's lives since being a child, because I knew I wanted to positively change mine. Moving one step at a time through movement and mindset practices gave me the ability to do this. The Power UP program is one of these practices that will change the way you view your body, your mind, and your strength and flexibility. Should we have the chance to work together, it will be an honor and privilege to move with you.