Come on an exploration of a classical yoga method based on the teachings of a great living yogi, Sri Dharma Mittra. This complete practice of yoga starts with a series of charging pranayamas, followed by physical practice consisting of a warm-up sequence, a dynamic vinyasa and a series of classical postures, making for a complete asana practice. Emphasis is put on hip and chest openers, backbends, and inversions. In a workshop style environment, we will deconstruct and practice some of the signature poses of Dharma yoga, such as pincha mayurasana, urdhva dhanurasana, kapotasana etc. The class is finished off with a full yoga nidra (guided relaxation and meditation).
This class is suitable for advanced beginners, intermediate and advanced level students alike. The class is in English.
About Miro: As a long-time spiritual seeker, threading for over 15 years on a personal transformation path, I have discovered Dharma yoga practice in 2017. With a strong belief in cultivating personal experience, I’ve followed my heart to New York where I had the privilege to study under the guidance of a great living yogi, Sri Dharma Mittra. My teachings are rooted in a classical yoga method and include a dynamic vinyasa system (body postures), pranayama (breathing methods), nidra (yogic sleep) and meditation techniques underlined by non-dual Vedantic philosophy. I have shared this knowledge in classes, workshops and one-on-one format around Europe, North America and Southeast Asia.
Certifications: TT 200h Multi-style Vinyasa, Divya Yoga Zagreb, Croatia TT 500h Life of a Yogi, Dharma Yoga, New York TT 700h Life of a Yogi, Dharma Yoga, New York TT 1000h Life of a Yogi, Dharma Yoga, New York* TT 50h Life of a Yogi, Dharma Yoga, New York
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* All prices including VAT