New Year Retreat - Energizing practices for body and mind: Stretch and Release

Online stream
Starts on Thursday, 30/12/2021
Price 35.00 €


Diese Session dient der Öffnung und Regeneration. Mit tiefen Stretches schaffen wir Raum und Mobilität in den Hüftgelenken. Somatische Übungen fördern die Aktivierung des Beckenbodens und der Tiefenmuskulatur. Mit unterstützten Haltungen regen wir den Parasympathikus an – der Teil des Nervensystems, der für Entspannung und Aufbau der körpereigenen Reserven sorgt.

Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
  • Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
  • With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.


1.30/12/202115:00 - 17:00Lychener Str. 47, 10437 Berlinnot specified

* All prices including VAT