Mobility Therapy, this is my staple for any new client and I’ve evolved ways to share this in a group setting. We focus on joint mobility and how to manage and reduce pain, we increase strength and stability so that we can move better and feel better, our asana practice will feel more connected, and these simple tools can be incorporated into your daily life to help make your body smarter.

Chris Fox is a 500H registered yoga teacher, movement alchemist and Mobility Specialist trained in Functional Range Conditioning (FRC) within the Functional Range Systems (FRS). He moved to Bali in 2016 and has been teaching yoga and movement passionately ever since. He guides classes, workshops, immersions, retreats and teacher trainings with his Fox Method as a fun, functional, and challenging way with a focus on simplicity and curiosity. His primary focus is for you to move better and to feel better, and to become pain-free to be able to do all the things you love to do - every day.

The class will be held in english.