Inner and outer self - Kundalini Yoga practice

We will practice 90 min of Kundalini Yoga Kriya, Asana, Locks, Mudras, Pranayama Meditation and Regenerative Relaxation that help us to relax and renew the outer and to see clearer as the inner.

Yoga is the work of the inner self (vyakta) on the outer self (vyakti).All that the outer does is merely in response to the inner. It [the outer self] has some control over the body and can improve its posture and breathing. Over the mind's thoughts and feelings it has little mastery, for it is itself the mind. It is the inner that can control the outer. The outer will be wise to obey. The inner is the source of inspiration, the outer is moved by memory. The source is untraceable, while all memory begins somewhere. Thus the outer is always determined, while the inner cannot be held in words. The mistake of students consists in their imagining the inner to be something to get hold of, and forgetting that all perceivables are transient and therefore unreal. Only that which makes perception possible, call it Life or Brahman, or what you like, is real. (74-5) Nisargadata

Open for all levels and Yoga forms

Looking forward!