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Video library
BAUCH BEINE PO
Belly, butt and thigh workout
40 minLevel: All levels
40 Min. | BAUCH BEINE PO | Workout 2
Roman (German)
Level: All levels
Belly, butt and thigh workout
4.00 €
Available for 48 hours after purchase
Belly, butt and thigh workout
45 minLevel: All levels
45 Min | BAUCH BEINE PO | Workout 1
Sonja Berkensträter (German)
Level: All levels
Belly, butt and thigh workout
4.00 €
Available for 48 hours after purchase
BECKENBODEN
BODYSTYLING
Body Toning
40 minAll levels
40. Min | BODYSTYLING | Workout 1
Sonja Berkensträter (German)
All levels
Body Toning
4.00 €
Available for 48 hours after purchase
Body Toning
45 minLevel: All levels
45 Min. | BODYSTYLING | Workout 2
Roman (German)
Level: All levels
Body Toning
4.00 €
Available for 48 hours after purchase
FIT statt FETT | CHALLENGE
HIIT
10 minLevel: All levels
10 Min. | Fat Burn + Abs
Neesha (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Legs & Abs 2
Simone (English)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Legs & Abs 1
Simone (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Full Body 2
(German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Full Body 1
(German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Power Back 2
Roman (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Power Back 1
Roman (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Cardio Burn 2
Sonja Riedl (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Cardio Burn 1
Sonja Riedl (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Toned Arms 2
Sonja Berkensträter (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Toned Arms 1
Sonja Berkensträter (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Fat Burn 2
Sonja Ruck (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Fat Burn 1
Sonja Ruck (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
FLOW & FLEX
Stretching
50 minLevel: All levels
50 Min. | FLOW & FLEX | Die grosse Einheit
Sonja Berkensträter (German)
Level: All levels
Stretching
4.00 €
Available for 48 hours after purchase
Stretching
30 minLevel: All levels
30 Min. | FLOW & FLEX | Die kleine Einheit
Sonja Berkensträter (German)
Level: All levels
Stretching
4.00 €
Available for 48 hours after purchase
FUNCTIONAL QUICK FIT
HIIT
30 minLevel: Intermediate
30 Min. | QUICK FIT | Neesha & Matthias
Neesha (German)
Level: Intermediate
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
25 minLevel: Intermediate
25 Min | QUICK FIT | Latin Power mit Carlos
Michele (German)
Level: Intermediate
HIIT
4.00 €
Available for 48 hours after purchase
GESUNDER RÜCKEN
Backfit
40 minLevel: All levels
40 Min. | GESUNDER RÜCKEN | Workout 1
Sonja Berkensträter (German)
Level: All levels
Backfit
4.00 €
Available for 48 hours after purchase
Backfit
45 minLevel: All levels
45 Min. | GESUNDER RÜCKEN | Workout 2
Roman (German)
Level: All levels
Backfit
4.00 €
Available for 48 hours after purchase
Backfit
45 minLevel: All levels
45 Min. | GESUNDER RÜCKEN | Free Workout
Roman (German)
Level: All levels
Backfit
0.00 €
Available for 48 hours after purchase
KÖRPERWERKSTATT
Functional Training
40 minLevel: All levels
40 Min. | KÖRPERWERKSTATT | Einsteiger 3
Simone (German)
Level: All levels
Functional Training
4.00 €
Available for 48 hours after purchase
Functional Training
30 minLevel: Intermediate
30 Min. | KÖRPERWERKSATT | Intermediate 3
Simone (German)
Level: Intermediate
Functional Training
4.00 €
Available for 48 hours after purchase
Functional Training
30 minLevel: Intermediate
30 Min. | KÖRPERWERKSTATT | Intermediate 2
Simone (German)
Level: Intermediate
Functional Training
4.00 €
Available for 48 hours after purchase
Functional Training
40 minLevel: Beginner
40 Min. | KÖRPERWERKSTATT | Einsteiger 2
Simone (German)
Level: Beginner
Functional Training
4.00 €
Available for 48 hours after purchase
Functional Training
30 minLevel: Beginner
30 Min. | KÖRPERWERKSTATT | Einsteiger 1
Simone (German)
Level: Beginner
Functional Training
4.00 €
Available for 48 hours after purchase
Functional Training
Level: All levels
DAS IST KÖRPERWERKSTATT
Simone (German)
Level: All levels
Functional Training
0.00 €
Unlimited availability
Functional Training
35 minLevel: Intermediate
35 Min. | KÖRPERWERKSTATT | Intermediate 1
Simone (German)
Level: Intermediate
Functional Training
4.00 €
Available for 48 hours after purchase
LANGHANTEL TRAINING
Functional Training
40 minLevel: Intermediate
40 Min. | DAS WASSERKASTEN WORKOUT | Free Workout
Simone (German)
Level: Intermediate
Functional Training
0.00 €
Unlimited availability
Body Toning
50 minLevel: All levels
50 Min. | LANGHANTEL TRAINING | Free Workout
Sonja Berkensträter (German)
Level: All levels
Body Toning
0.00 €
Unlimited availability
MEDITATIONEN
Meditation
10 minLevel: All levels
10 Min. | MEDITATION | Für mehr Zufriedenheit
Neesha (German)
Level: All levels
Meditation
0.00 €
Unlimited availability
Meditation
15 minLevel: All levels
15 Min. | MEDITATION | Shava Yatra
(German)
Level: All levels
Meditation
0.00 €
Unlimited availability
MOBILITY
Mobility
15 minLevel: All levels
15 Min. | MOBILITY | Die Kleine Ganzkörper Mobilisation
(German)
Level: All levels
Mobility
4.00 €
Available for 48 hours after purchase
Mobility
25 minLevel: All levels
25 Min. | MOBILITY | Unterkörper
Matthias (German)
Level: All levels
Mobility
4.00 €
Available for 48 hours after purchase
Mobility
25 minLevel: All levels
25 Min. | MOBILITY | Oberkörper
Matthias (German)
Level: All levels
Mobility
4.00 €
Available for 48 hours after purchase
Mobility
25 minLevel: All levels
25 Min. | MOBILITY | Ganzkörper
Matthias (German)
Level: All levels
Mobility
4.00 €
Available for 48 hours after purchase
Mobility
30 minLevel: All levels
30 Min. | MOBILITY | Ganzkörper mit der Faszienrolle
Matthias (German)
Level: All levels
Mobility
4.00 €
Available for 48 hours after purchase
Mobility
Level: All levels
5 Min. | MOBILITY | Die kleine Arbeitspause
Simone (German)
Level: All levels
Mobility
0.00 €
Unlimited availability
PILATES
Pilates
30 minLevel: All levels
30. Min | PILATES | Core Stability
Neesha (German)
Level: All levels
Pilates
4.00 €
Available for 48 hours after purchase
Pilates
30 minLevel: All levels
30 Min. | PILATES | Workout 2
(German)
Level: All levels
Pilates
4.00 €
Available for 48 hours after purchase
Pilates
60 minLevel: All levels
60 Min. | PILATES | Free Workout
(German)
Level: All levels
Pilates
0.00 €
Available for 48 hours after purchase
Pilates
40 minLevel: All levels
40 Min. | PILATES | Workout 1
(German)
Level: All levels
Pilates
4.00 €
Available for 48 hours after purchase
REHASPORT
Rehasport
45 minLevel: All levels
45 Min. | REHASPORT | Unterkörper
Roman (German)
Level: All levels
Rehasport
4.00 €
Available for 48 hours after purchase
Rehasport
45 minLevel: All levels
45 Min. | REHASPORT | Oberkörper
Roman (German)
Level: All levels
Rehasport
4.00 €
Available for 48 hours after purchase
Rehasport
35 minLevel: All levels
35 Min. | REHASPORT | Schulter & Nacken
(German)
Level: All levels
Rehasport
4.00 €
Available for 48 hours after purchase
Rehasport
30 minLevel: All levels
30 Min. | REHASPORT | Hüfte
Sergio (German)
Level: All levels
Rehasport
4.00 €
Available for 48 hours after purchase
YOGA
Yoga
55 minLevel: All levels
55 Min. | YOGA | Detox Flow
(German)
Level: All levels
Yoga
4.00 €
Available for 48 hours after purchase
Yoga
40 minLevel: All levels
40 Min. | YOGA | Yin Yoga Flow
(German)
Level: All levels
Yoga
4.00 €
Available for 48 hours after purchase
Yoga
20 minLevel: All levels
20 Min. | YOGA | Good Morning Flow
Neesha (German)
Level: All levels
Yoga
4.00 €
Available for 48 hours after purchase
Yoga
30 minLevel: All levels
30 Min. | YOGA | Die kleine Yoga Pause
(German)
Level: All levels
Yoga
4.00 €
Available for 48 hours after purchase
ZUR INFO
Video library 30 Min. | FLOW & FLEX | Die kleine Einheit
30 Min. | FLOW & FLEX | Die kleine Einheit
Video
Sport
Stretching
Duration
30 min
Level
All levels
Language
German
Teacher
Sonja Berkensträter
Availability after purchase
48 hours
30 Min. | FLOW & FLEX | Die kleine Einheit
Video
Sport
Stretching
Duration
30 min
Level
All levels
Language
German
Teacher
Sonja Berkensträter
Availability after purchase
48 hours
Price
| 4.00 € | Single ticket |
| 4.00 € | DROP IN - ONLINE GYM |
| 20.00 € | SCHNUPPER-WOCHE |
| 16.00 € / month | Online Gym Membership |
| 49.00 € / month | %| Group Fitness BASIC | 12M |
| 59.00 € / month | Group Fitness BASIC | 12M |
| 59.00 € / month | %| Group Fitness BASIC | 6M |
| 69.00 € / month | %| Group Fitness BASIC |1M |
| 69.00 € / month | Group Fitness BASIC | 6M |
| 79.00 € / month | Group Fitness BASIC |1M |
About the class
Die kleine Flow & Flex Einheit (30 Min) mit Kurstrainerin Sonja Riedl.
FLOW & FLEX eine Kombination aus fließenden Bewegungen und statischen Haltepositionen, für Gelenke, Muskeln und das Wohlbefinden.
WAS DU BRAUCHST: Dich und deine fitnessmatte und wenn Du magst Deine Lieblingsmusik.
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* All prices including VAT
