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Video library
BAUCH BEINE PO
Belly, butt and thigh workout
40 minLevel: All levels
40 Min. | BAUCH BEINE PO | Workout 2
Roman (German)
Level: All levels
Belly, butt and thigh workout
4.00 €
Available for 48 hours after purchase
Belly, butt and thigh workout
45 minLevel: All levels
45 Min | BAUCH BEINE PO | Workout 1
Sonja Berkensträter (German)
Level: All levels
Belly, butt and thigh workout
4.00 €
Available for 48 hours after purchase
BECKENBODEN
BODYSTYLING
Body Toning
40 minAll levels
40. Min | BODYSTYLING | Workout 1
Sonja Berkensträter (German)
All levels
Body Toning
4.00 €
Available for 48 hours after purchase
Body Toning
45 minLevel: All levels
45 Min. | BODYSTYLING | Workout 2
Roman (German)
Level: All levels
Body Toning
4.00 €
Available for 48 hours after purchase
FIT statt FETT | CHALLENGE
HIIT
10 minLevel: All levels
10 Min. | Fat Burn + Abs
Neesha (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Legs & Abs 2
Simone (English)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Legs & Abs 1
Simone (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Full Body 2
(German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Full Body 1
(German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Power Back 2
Roman (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Power Back 1
Roman (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Cardio Burn 2
Sonja Riedl (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Cardio Burn 1
Sonja Riedl (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Toned Arms 2
Sonja Berkensträter (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Toned Arms 1
Sonja Berkensträter (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Fat Burn 2
Sonja Ruck (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
10 minLevel: All levels
10 Min. | Fat Burn 1
Sonja Ruck (German)
Level: All levels
HIIT
4.00 €
Available for 48 hours after purchase
FLOW & FLEX
Stretching
50 minLevel: All levels
50 Min. | FLOW & FLEX | Die grosse Einheit
Sonja Berkensträter (German)
Level: All levels
Stretching
4.00 €
Available for 48 hours after purchase
Stretching
30 minLevel: All levels
30 Min. | FLOW & FLEX | Die kleine Einheit
Sonja Berkensträter (German)
Level: All levels
Stretching
4.00 €
Available for 48 hours after purchase
FUNCTIONAL QUICK FIT
HIIT
30 minLevel: Intermediate
30 Min. | QUICK FIT | Neesha & Matthias
Neesha (German)
Level: Intermediate
HIIT
4.00 €
Available for 48 hours after purchase
HIIT
25 minLevel: Intermediate
25 Min | QUICK FIT | Latin Power mit Carlos
Michele (German)
Level: Intermediate
HIIT
4.00 €
Available for 48 hours after purchase
GESUNDER RÜCKEN
Backfit
40 minLevel: All levels
40 Min. | GESUNDER RÜCKEN | Workout 1
Sonja Berkensträter (German)
Level: All levels
Backfit
4.00 €
Available for 48 hours after purchase
Backfit
45 minLevel: All levels
45 Min. | GESUNDER RÜCKEN | Workout 2
Roman (German)
Level: All levels
Backfit
4.00 €
Available for 48 hours after purchase
Backfit
45 minLevel: All levels
45 Min. | GESUNDER RÜCKEN | Free Workout
Roman (German)
Level: All levels
Backfit
0.00 €
Available for 48 hours after purchase
KÖRPERWERKSTATT
Functional Training
40 minLevel: All levels
40 Min. | KÖRPERWERKSTATT | Einsteiger 3
Simone (German)
Level: All levels
Functional Training
4.00 €
Available for 48 hours after purchase
Functional Training
30 minLevel: Intermediate
30 Min. | KÖRPERWERKSATT | Intermediate 3
Simone (German)
Level: Intermediate
Functional Training
4.00 €
Available for 48 hours after purchase
Functional Training
30 minLevel: Intermediate
30 Min. | KÖRPERWERKSTATT | Intermediate 2
Simone (German)
Level: Intermediate
Functional Training
4.00 €
Available for 48 hours after purchase
Functional Training
40 minLevel: Beginner
40 Min. | KÖRPERWERKSTATT | Einsteiger 2
Simone (German)
Level: Beginner
Functional Training
4.00 €
Available for 48 hours after purchase
Functional Training
30 minLevel: Beginner
30 Min. | KÖRPERWERKSTATT | Einsteiger 1
Simone (German)
Level: Beginner
Functional Training
4.00 €
Available for 48 hours after purchase
Functional Training
Level: All levels
DAS IST KÖRPERWERKSTATT
Simone (German)
Level: All levels
Functional Training
0.00 €
Unlimited availability
Functional Training
35 minLevel: Intermediate
35 Min. | KÖRPERWERKSTATT | Intermediate 1
Simone (German)
Level: Intermediate
Functional Training
4.00 €
Available for 48 hours after purchase
LANGHANTEL TRAINING
Functional Training
40 minLevel: Intermediate
40 Min. | DAS WASSERKASTEN WORKOUT | Free Workout
Simone (German)
Level: Intermediate
Functional Training
0.00 €
Unlimited availability
Body Toning
50 minLevel: All levels
50 Min. | LANGHANTEL TRAINING | Free Workout
Sonja Berkensträter (German)
Level: All levels
Body Toning
0.00 €
Unlimited availability
MEDITATIONEN
Meditation
10 minLevel: All levels
10 Min. | MEDITATION | Für mehr Zufriedenheit
Neesha (German)
Level: All levels
Meditation
0.00 €
Unlimited availability
Meditation
15 minLevel: All levels
15 Min. | MEDITATION | Shava Yatra
(German)
Level: All levels
Meditation
0.00 €
Unlimited availability
MOBILITY
Mobility
15 minLevel: All levels
15 Min. | MOBILITY | Die Kleine Ganzkörper Mobilisation
(German)
Level: All levels
Mobility
4.00 €
Available for 48 hours after purchase
Mobility
25 minLevel: All levels
25 Min. | MOBILITY | Unterkörper
Matthias (German)
Level: All levels
Mobility
4.00 €
Available for 48 hours after purchase
Mobility
25 minLevel: All levels
25 Min. | MOBILITY | Oberkörper
Matthias (German)
Level: All levels
Mobility
4.00 €
Available for 48 hours after purchase
Mobility
25 minLevel: All levels
25 Min. | MOBILITY | Ganzkörper
Matthias (German)
Level: All levels
Mobility
4.00 €
Available for 48 hours after purchase
Mobility
30 minLevel: All levels
30 Min. | MOBILITY | Ganzkörper mit der Faszienrolle
Matthias (German)
Level: All levels
Mobility
4.00 €
Available for 48 hours after purchase
Mobility
Level: All levels
5 Min. | MOBILITY | Die kleine Arbeitspause
Simone (German)
Level: All levels
Mobility
0.00 €
Unlimited availability
PILATES
Pilates
30 minLevel: All levels
30. Min | PILATES | Core Stability
Neesha (German)
Level: All levels
Pilates
4.00 €
Available for 48 hours after purchase
Pilates
30 minLevel: All levels
30 Min. | PILATES | Workout 2
(German)
Level: All levels
Pilates
4.00 €
Available for 48 hours after purchase
Pilates
60 minLevel: All levels
60 Min. | PILATES | Free Workout
(German)
Level: All levels
Pilates
0.00 €
Available for 48 hours after purchase
Pilates
40 minLevel: All levels
40 Min. | PILATES | Workout 1
(German)
Level: All levels
Pilates
4.00 €
Available for 48 hours after purchase
REHASPORT
Rehasport
45 minLevel: All levels
45 Min. | REHASPORT | Unterkörper
Roman (German)
Level: All levels
Rehasport
4.00 €
Available for 48 hours after purchase
Rehasport
45 minLevel: All levels
45 Min. | REHASPORT | Oberkörper
Roman (German)
Level: All levels
Rehasport
4.00 €
Available for 48 hours after purchase
Rehasport
35 minLevel: All levels
35 Min. | REHASPORT | Schulter & Nacken
(German)
Level: All levels
Rehasport
4.00 €
Available for 48 hours after purchase
Rehasport
30 minLevel: All levels
30 Min. | REHASPORT | Hüfte
Sergio (German)
Level: All levels
Rehasport
4.00 €
Available for 48 hours after purchase
YOGA
Yoga
55 minLevel: All levels
55 Min. | YOGA | Detox Flow
(German)
Level: All levels
Yoga
4.00 €
Available for 48 hours after purchase
Yoga
40 minLevel: All levels
40 Min. | YOGA | Yin Yoga Flow
(German)
Level: All levels
Yoga
4.00 €
Available for 48 hours after purchase
Yoga
20 minLevel: All levels
20 Min. | YOGA | Good Morning Flow
Neesha (German)
Level: All levels
Yoga
4.00 €
Available for 48 hours after purchase
Yoga
30 minLevel: All levels
30 Min. | YOGA | Die kleine Yoga Pause
(German)
Level: All levels
Yoga
4.00 €
Available for 48 hours after purchase
ZUR INFO
Video library 40 Min. | GESUNDER RÜCKEN | Workout 1
40 Min. | GESUNDER RÜCKEN | Workout 1
Video
Sport
Backfit
Duration
40 min
Level
All levels
Language
German
Teacher
Sonja Berkensträter
Availability after purchase
48 hours
40 Min. | GESUNDER RÜCKEN | Workout 1
Video
Sport
Backfit
Duration
40 min
Level
All levels
Language
German
Teacher
Sonja Berkensträter
Availability after purchase
48 hours
Price
| 4.00 € | Single ticket |
| 4.00 € | DROP IN - ONLINE GYM |
| 20.00 € | SCHNUPPER-WOCHE |
| 16.00 € / month | Online Gym Membership |
| 49.00 € / month | %| Group Fitness BASIC | 12M |
| 59.00 € / month | Group Fitness BASIC | 12M |
| 59.00 € / month | %| Group Fitness BASIC | 6M |
| 69.00 € / month | %| Group Fitness BASIC |1M |
| 69.00 € / month | Group Fitness BASIC | 6M |
| 79.00 € / month | Group Fitness BASIC |1M |
About the class
Diese Einheit ist perfekt für Deinen Rücken. Mobilisierende und stabilisierende Übungen kräftigen die Muskulatur und verbessern die Beweglichkeit. Mit unterschiedlichen Schwerpunkten wird der Rücken gekräftigt und trägt zu einer gesunden Körperhaltung bei. WAS DU BRAUCHST: Dich und Deine Fitnessmatte, wenn Du magst Deine Lieblingsmusik.
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* All prices including VAT
