In Eastern philosophy, the koshas are considered the energetic layers of your body that surround your soul. The five koshas exist together and are encased, or nestled, within eachother. Your physical body composes the outermost layer, while the innermost layer contains your bliss body, or soul. During this retreat Vanessa and Simone are on hand to help you discover the koshas, to understand how to enhance your awareness of your inner world and to develop a connection between your mind, body, and spirit. Join them on this retreat to awaken deeper states of awareness on your path to self-realization.

Location: Fromentera, Spain

An exclusive private yoga retreat location, nestled in nature and with stunning views of the ocean. This property is a real gem, comprising of a main villa with five double bedrooms, all with their own en-suite bathroom, and 4 villas, each with two double bedrooms en-suite bathrooms, living room and private terrace. Set in sprawling grounds full of trees and vegetation, there is a huge outdoor terrace for alfresco dining, as well as a large, designated outdoor yoga shale and a decked area with a swimming pool.

What is included: 7 nights accommodation snacks, brunch & dinner Opening and Closing ceremony 5 morning yoga sessions and 4 evening yoga sessions, Saturday Beach Club Day, Boat Trip, Goodie bag, Welcome drink, Hike and 1 x 60 minute massage.

What is not included: flights transportation to and from the retreat centre, Brunch at Beach Club and extra activities