Due to the acutal Covid-19 situation it is not possible to provide this transformative Workshop at our studio in Nürnberg. But we are extremely happy to have one of the most special teachers, speakers and authors in the modern wellbeing world bringing this important content and teachings to you online - live from Eindhoven.
This three-day-program is life changing. Nothing less. Better sleep, better mood, better communication. There is no better time to join this healing techniques than now.
What can I expect?
We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy - and it`s even more increasing during the pandemic.. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and Qi Gong. Many of our emotional challenges are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. With this new insight we are empowered to make new and meaningful life decisions. In just a few short days you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety and help others to do so.
This 15-hour transformational event Max will reveal his secrets and techniques on:
- -The interconnection of the emotions with the mind and body
- -Connection, Vulnerability, Isolation, Intimacy
- -Crisis as an Axis of Transformation
- -Triggering Emotional Healing
- -Lifespan tools, writing and discussion.* -Evolutionary Breathing Patterns
- -Specific to alleviate anxiety
- -Specific to improve sleep
- -Specific to improve grief
- -Specific to alleviate depression
- -Specific to refocusing and relaxing at work
The course is 15 hours over three days.
Schedule: Friday, June 26 from 6-9 pm / 18:00 – 21:00 Uhr Saturday, June 27 & Sunday, June 28 9.30-5 pm /09:30-17:00 Uhr (includes a 1.5 hour break from 12.30-2 pm / 12.30-14.00 Uhr) Be sure to have: Yoga Mat, two blocs (or books), strap (or scarf/belt), two blankets (or big towels), writing materials.
More Infos about Max: www.maxstrom.com
|1.||26/06/2020||18:00 - 21:00||Peterstraße 5, 90478 Nürnberg||not specified|
|2.||27/06/2020||09:30 - 17:00||Peterstraße 5, 90478 Nürnberg||not specified|
|3.||28/06/2020||09:30 - 17:00||Peterstraße 5, 90478 Nürnberg||not specified|
* All prices including VAT