Movement & Breath Journey with Katy Scherer

Startet am Sunday, 10/09/2023
Price 45.00 €

Description:

Join our journey combining asana practice, breathing practice and meditation

In this session you have the opportunity to use your body and your breath as a vehicle for transformation. Each Journey begins with an accessible but demanding asana practice designed to hone your awareness, increase focus and shift energy to prepare for the breathing practice. – Approx. 60 mins

We will then transition straight into the breathing practice which will be lying down. Here you will be guided through a series of dynamic and intense breathing patterns to shake up the nervous system in order to facilitate tangible change. - Approx. 45-60 mins

A long meditation follows. This will be conducted lying down and is an integral part of the practice, think of savasana but on a new level! - Approx. 20-30 mins

We end each journey with an opportunity to share, compareand digest the experience. Participation in this part of the journey is not compulsory and participants can choose to listen only.- Approx. 30 mins

Early Bird 38€ for bookings until August 15th

Regular Price 45€


Teacher :

No picture available
Katy (english)

Katy Scherer E-RYT 500 and a KPJAYI/ SYC Authorised Teacher. Katy finds the blurred lines between tradition and modernity fascinating, scary, provocative and transformational. An Ashtangi at heart she finds comfort and support within the traditions of the practice, completing 3 months of study in Mysore under Sharath Jois where she was blessed with his authorisation to teach. When it comes to breathwork and pranayama it’s a different story. After years of traditional practice she shook things up and dove head first into the world of breathwork where she experienced the life altering power of breath! Bending in tradition, modern science and dynamic breathwork practices she offers a space for all students to go all in, go deep all whilst being supported on the breathwork journey. Katy believes there is a beauty of combining the tradition with the modern to create a practice that serves you so you can serve others. A dedicated practitioner, teacher, business owner, mama and wife she understands the true meaning of flexibility and likes to share the lessons she has learnt to all willing to try.


Dates:

DateTimeCityTeacher
1.10/09/202314:00 - 17:00Hüttenstraße 31a, 40215 DüsseldorfKaty (english)

Cancellations

Please note before booking: due to the limited number of participants, no credit or refund is possible in the event of cancellation or illness.

You are welcome to send a substitute participant if you are unable to attend.

* All prices including VAT