Live Online Workshop mit Prashant: Open your Heart - Backbends and Spinal Waves am 17. Mai (Online Übertragung)
Online stream
Startet am Sunday, 17/05/2020Price from 24.00 €
Description:
“…you create tremendous depth and vastness in the chest through the backbends that the emotional centre accommodates all types of pressures and strains. There is no chance for a person who does backbends to get emotionally depressed or distressed.” BKS Iyengar
Backbending involves stretching forward and extending backwards, not just folding.
Backbending is one of the most challenging categories of yoga posture for many practitioners. Fear and a desire to avoid them are a common experience for many. Backbending is great for the nervous system and the body to develop their full range of strength and opening necessary for a balanced internal experience.
In this workshop we will examine techniques for practicing backbends in a safe and effective way for students of all levels. In this workshop we will explore the balance between the effort and surrender in back-bending, putting together a sequence to lengthen the front side of the body, upper-back, and hips in order to free the spine, strengthening and working from the legs and the core to create stability within the poses.
The course is open to students of all levels who have had some basic exposure to any form of yoga.
Online Workshop via Zoom
Um dich vor Beginn des Yoga-Workshops nicht hetzen zu brauchen, empfehlen wir dir, dich vorab für den Online Workshop vorzubereiten:
Zur Online-Übertragung lade dir die dafür nötige Software oder App, des kostenfreien Streaming-Anbieters Zoom auf dein Gerät herunter, das du für den Online Workshop verwenden möchtest. Klicke für die kostenlose Software hier.
Ab 15 Minuten vor Beginn des Workshops wird der Button “Jetzt zum Online-Stream” grün (oder rot) und der Online Workshop damit zugänglich. Mit einem Klick auf den Button “Jetzt zum Online-Stream” wirst du auf die Seite von Zoom weitergeleitet und du bist live dabei!
Bereite deinen Platz zum Yoga praktizieren vor, dabei benötigst du nicht unbedingt die normalen Yogahilfsmittel. Halte bitte z.B. ein oder zwei dicke Bücher o.ä. (als Ersatz für Blöcke) und einen Hosengürtel oder einen dünnen Schal (als Ersatz für den Yogagurt) bereit. Als Ersatz für ein Meditationskissen eignet sich vielleicht ein Sofakissen oder eine mehrfach gefaltete Decke mit dicken Büchern darunter. Lege dir für die Endentspannung am besten auch schon eine Decke bereit.
Workshop Preise
• 24€ pro Workshop bei Buchung bis zum 06.05. danach 28€
Ermäßigung für Teilnehmer/innen vom Yoga-Moment und Student(inn)en:
• 19€ pro Workshop bei Buchung bis zum 06.05. danach 24€
Online stream
There is an online stream available for this activity. To participate, take the following steps:
- This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
- Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
- With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.
Teacher :
Prashant aus Indien
Hi, I'm Prashant Tewatia. I was born in Haryana, north India, but have made my home south in Goa now for over a decade. My introduction to yoga came at an early age, watching my grandfather practice every morning at home. It was not until I left India for college in Ireland that I truly realised my passion for it, however; looking back I think travel allowed me to view my traditional values in a new light. It is now 14 years since I returned home, bringing with me a clear intention for learning and teaching yoga, martial arts, chi gung and other somatic movement practices. Asked which style of yoga I advocate these days I think I would be hard pressed to answer; living in Goa I've been blessed to work with practices and practitioners from all over the world and grabbed every opportunity to dive deep into whatever life presented in order to understand what works, how it works and how to develop my own unique synergy. I believe this broad-based approach has allowed me to distil some of the principles common to these various practices, as well as how to share them more efficiently and enjoyably with my students. From October to March I run Udaan - Yoga & Movement Clinic in Goa and the rest of the months are spent travelling and teaching in Europe. Mehr zu Prashant Tewatia und seinem Yogastudio in Goa findest du hier: Instagram - Prashant_tewatia www.udaanyoga.com
Dates:
| Date | Time | City | Teacher | |
|---|---|---|---|---|
| 1. | 17/05/2020 | 10:00 - 13:00 | Holtenauer Straße 146, 24105 Kiel | Prashant aus Indien |
* All prices including VAT
