Live Online Workshop mit Prashant: Open your Heart - Backbends and Spinal Waves am 17. Mai (Online Übertragung)

Online stream
Starts on Sunday, 17/05/2020
Price from 24.00 €


“…you create tremendous depth and vastness in the chest through the backbends that the emotional centre accommodates all types of pressures and strains. There is no chance for a person who does backbends to get emotionally depressed or distressed.” BKS Iyengar

Backbending involves stretching forward and extending backwards, not just folding.

Backbending is one of the most challenging categories of yoga posture for many practitioners. Fear and a desire to avoid them are a common experience for many. Backbending is great for the nervous system and the body to develop their full range of strength and opening necessary for a balanced internal experience.

In this workshop we will examine techniques for practicing backbends in a safe and effective way for students of all levels. In this workshop we will explore the balance between the effort and surrender in back-bending, putting together a sequence to lengthen the front side of the body, upper-back, and hips in order to free the spine, strengthening and working from the legs and the core to create stability within the poses.

The course is open to students of all levels who have had some basic exposure to any form of yoga.

Online Workshop via Zoom

Um dich vor Beginn des Yoga-Workshops nicht hetzen zu brauchen, empfehlen wir dir, dich vorab für den Online Workshop vorzubereiten:

Zur Online-Übertragung lade dir die dafür nötige Software oder App, des kostenfreien Streaming-Anbieters Zoom auf dein Gerät herunter, das du für den Online Workshop verwenden möchtest. Klicke für die kostenlose Software hier.

Ab 15 Minuten vor Beginn des Workshops wird der Button “Jetzt zum Online-Stream” grün (oder rot) und der Online Workshop damit zugänglich. Mit einem Klick auf den Button “Jetzt zum Online-Stream” wirst du auf die Seite von Zoom weitergeleitet und du bist live dabei!

Bereite deinen Platz zum Yoga praktizieren vor, dabei benötigst du nicht unbedingt die normalen Yogahilfsmittel. Halte bitte z.B. ein oder zwei dicke Bücher o.ä. (als Ersatz für Blöcke) und einen Hosengürtel oder einen dünnen Schal (als Ersatz für den Yogagurt) bereit. Als Ersatz für ein Meditationskissen eignet sich vielleicht ein Sofakissen oder eine mehrfach gefaltete Decke mit dicken Büchern darunter. Lege dir für die Endentspannung am besten auch schon eine Decke bereit.

Workshop Preise

• 24€ pro Workshop bei Buchung bis zum 06.05. danach 28€

Ermäßigung für Teilnehmer/innen vom Yoga-Moment und Student(inn)en:

• 19€ pro Workshop bei Buchung bis zum 06.05. danach 24€

Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
  • Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
  • With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.

Teacher :

Prashant aus Indien

Prashant was initiated into Yoga at an early age, watching his grandpa in a headstand every morning, being taught Hatha Yoga at high school in Delhi and also teaching to his fellow University students in Ireland. Ten years later, he still finds himself hungry to share, learn and engage in the bliss of Yoga. Prashant’s professional practice has been informed by his experience in India of Vinyasa flow in Rishikesh and Goa, Shivananda Yoga in Kerala, Art of Living (Sri Sri Yoga) in Bangalore and Restorative Yoga in Belgium (India). However, his most extensive and most recent training has been as a follower of the B.K.S. Iyengar methodology, under senior Iyengar teachers Usha Devi, Lothar Hofler, Raghuvendra Shenoy and Dr. Abhay Kesti, his guru with whom he has developed a passion for Yoga Therapy. Prashant contributes a rich and varied experience of yoga and Indian heritage to his workshops. Prashant’s Yoga practice has led him all across Europe, through Nepal and Thailand, as well as several remote and urban parts of India teaching and learning. The exploration, via yoga, of the Zen and Tantric principles of self- observation, self-acceptance, and inner relaxation is the driving factor behind Prashant’s current teaching practice.


1.17/05/202010:00 - 13:00Holtenauer Straße 146, 24105 KielPrashant aus Indien


siehe AGB

* All prices including VAT