Urban Ashram is our time to practice within our community in a profound way while staying in the city. Using a selection of verses from the Hatha Yoga Pradipika each section of the Urban Ashram course is designed with two goals in mind:

Creating a deepening of your practice and understanding of yoga from the point of view of the Hatha Yoga Pradipika, an important 14 century text on yoga Serve as place of inspiration so that you can find or refine practices that will allow you to better formulate a structure in daily life

The Hatha Yoga Pradipika was originally written for those who seek out solitude so they could expand and deepen their practice. We will explore some of the āsanas and pranayama as described in the HYP as seen through the lens of the Jivamukti methodology.

2 years of yoga practice are suggested.

Schedule Session 1 — 9am – 12:30pm Session 2 — 2:00pm – 4.30pm