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Kursplan Seemannsbraut Poledance

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Kursplan Seemannsbraut Poledance

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Mobilität

Level: All levels

Der Weg zum Front Split / Frauenspagat

Sandra

Level: All levels

Unlimited availability

Level: All levels

Der Weg zum Middle Split / Männerspagat

Sandra

Level: All levels

Unlimited availability

Level: All levels

Flexibility Brust-Rücken-Bauch

Sandra

Level: All levels

Unlimited availability

Level: All levels

Flexibility Hüfte

Sandra

Level: All levels

Unlimited availability

Poledance

Invert Technik und Kraft Tutorial mit Gymnastikball

Sandra

All levels

Unlimited availability

Level: Beginner

Poledance Beginner Kombination -2-

Claudi

Level: Beginner

Unlimited availability

Level: Beginner

Poledance Beginner Kombination

Claudi

Level: Beginner

Unlimited availability

Level: All levels

Der Weg zum Invert / Technik für einen sauberen Invert

Claudi

Level: All levels

Unlimited availability

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