Online via zoom & in-person - Speyer, Germany with Shakti Simone Lehner and Maheshwara Manfred Lehner

Module 1 Foundations of Yin Yoga & Functional Anatomy Thigh and Hip Joints (33hrs)
Contents: Yin Yoga essentials and training theory, target areas, tension, compression, Yin and Yang as a complementary practice, introduction to functional teaching, skeletal variations of the pelvis, rebound, hands-on and analysis of flexion of the femur in asanas: caterpillar, dragonfly, butterfly, dragon; asana analysis: saddle, swan, frog, skeletal segments, 3 layers of a joint & joint regeneration, functional anatomy of the thigh and hip joints, orientation of the pelvis as a decisive factor in asanas, thigh mandala, what is torsion, movements of the hips and their effect on other joints, assisted Yin, Yin Yoga & Mindfulness Practice, Music and Silence in a Yin Yoga Class

UK Times:
Fri: 3.00 - 8.00 pm
Sat - Mon:  8.30 am - 5.00 pm
Tue: 8.30 am - 3.00 pm

With our online zoom training, you will get the same high quality content as in person... we have group interaction & break-out rooms, great in-depth content and fun along the way!  Although we may not see all of you in person, we will offer a meet up for all participants in Glastonbury, UK during our last module in August.  Here we invite you to come and meet up to connect with Shakti, Maheswara and other online course participants.