Three days of Ashtanga Yoga with Certified teacher Harmony Slater 16.-18.6.2023 Ashtanga Spirit Munich has the joy and privilege to welcome Harmony Slater back to Munich! She’s one of the few women certified to teach Ashtanga Yoga. She teaches form deep personal experience in practice and teaching as well as from a space of love and compassion. Join in and let her be part of your journey in Ashtanga yoga!

Find out more about Harmony at: https://harmonyslater.com/about

Full workshop 350,- €, including non-refundable 35,- € registration fee. Refund for cancellations 4 weeks prior to the event. Morning practice groups will be organized closer to the event. Classes will be held at Robert-Koch-Str. 13, 80538 and Müllerstr. 33, 80469 Munich, Germany. Workshop is taught in English Questions: info@ashtangaspiritmunich.com

16.6.2023 Mysore practice, Robert-Koch-Str. 13 5:30 Shala doors open 6-10 Guided self practice in two groups of 16 students, ca. 2 h each

14:15-16:30 Müllerstr. 33, 80469 Munich Workshop: Ashtanga Yoga as a Mirror for Self-Study with Q&A: How to use the practice as a profound tool for transformation. (Philosophy). Here we will talk about different aspects of the yoga philosophy and how these ancient teachings are incredibly relevant to our modern day life.

17.6.2023 Mysore practice, Robert-Koch-Str. 13 5:30 Shala doors open 6-10 Guided self practice in two groups of 16 students, ca. 2 h each

14:00 -16:30 Müllerstr. 33, 80469 Munich Workshop 5: Happy Hips with an Introduction to Pranayama: This session will explore several different ways of opening the hips outside of the practice. We will then look at how to expand our yoga practice into the fourth limb of pranayama to deepen our concentration and improve our health.

18.6.2023 Mysore practice, Müllerstr. 5:30 Shala doors open 6-10 Guided self practice in two groups of 16 students, ca. 2 h each

14:00 -16:30 Müllerstr. 33, 80469 Munich Workshop 11: Samadhi – Cultivating Meditative Consciousness: In the Yoga Sutra, Patanjali describes several types of meditation practices that can be used to concentrate and cultivate a one-pointedness of mind. Using the Sutras as a guide, we will explore these different types of meditation and begin to experience more deeply the benefits of developing a regular seated practice.