_Do you want to learn how to do a handstand?

Join this 2-day long workshop where you will learn everything you need to know to balance safely upside down!_

The workshop is designed for those who:

✔ never did a handstand before ✔ have a problem with alignment, stability, finding balance ✔ can balance their handstand for a few seconds (without a wall), but quickly loose it ✔ are movement teachers, looking for inspiration and guidance on how to teach handstand to others

We will work on:

FOUNDATIONS STRENGTH BALANCE

WORKSHOP PLAN:

Saturday 12.11.22, 12:30-15:30 and Sunday 13.11.22, 12:30-15:30

We will spend both workshop days on building solid foundations for the practice. The workshop plan includes:

✔ learning the correct warm-up and relaxation after training ✔ working on the correct positioning of the body, strength, sense of balance ✔ explanation of the correct positioning of the shoulder girdle in a handstand and exercises for opening the shoulders ✔ learning the correct core-work ✔ exercises to increase the mobility of the thoracic spine ✔ learning how to jump into a handstand, balance, interesting exercises to increase body awareness ✔ learning to assist others

During the workshop you will work on increasing your self-confidence and awareness of your body. You will learn to perform exercises that will help you unite your body and mind and create a solid foundation for handstand. You will work both independently and in groups, in an atmosphere of full support and mutual concern for safety, appropriate for all levels of advance. Workshop taught in English. 15% discount for Wild Cat studio members - ask via email if you're interested!

Register via https://www.wildcatyoga.de/workshops-kurse

**Questions: hello@wildcatyoga.de**