During this workshop you will learn simple self-massage techniques aimed at relaxing your muscles and connective tissue (fascia).

Myofascial release, which is what we will be learning and doing, is basically a deep massage, where we apply pressure on muscles and connective tissues that surround them & all muscle fibers.

This workshop will be divided into theory part (around 30 minutes) and practice part (around 2 hours). During the theory part you will learn about fascia, how trigger points are created and what happens when we stimulate them with rolling. You will learn how to spot the trigger points and massage your muscles in a correct way, with a few different techniques, to release the tension and pain from these areas of your body. We will work on the floor and by the wall. During the workshop we will use tennis balls, but you can also bring your own rolling equipment if you have it at home.