This is a 6 weeks handstand course during which you'll learn basics of handstands and explore the depths of this practice. We will work on alignment, tightness and balance - three elements of handstand - and learn how to implement them into the practice. Each participant will receive individual tips on what to improve and how.

You will:

• learn how to warm up and cool down after the training
• learn how to find the right alignment in an inversion
• explore exercises by the wall and in the middle of the room, alone and in pairs
• gain confidence and strength
• learn how to enter a handstand and balance it
• explore other balances such as forearmstand or headstand
• learn useful tips & tricks to make the practice more efficient
• learn exercises to increase shoulder and spine mobility

Requirements: correct chaturanga

The course program is progressive, which means we will build up the level according to the progress of the participants and it is recommended to join all the classes to get the best out of it. During the worshop we will mainly practice, and some useful handstand theory will be shared during the training time.

Course will be taught in English by Marta. The spaces are limited. There are no refunds if participant doesn’t show up for the class. Some individual arrangements could be possible - write to hello@wildcatyoga.de to check what is possible if you missed your class.