AcroYoga is a wonderful partner practice, where we have a chance to connect to each other in an unusual way, celebrate touch, joy, and take some physical challenges! AcroYoga is mainly fun, and that's also the plan for this workshop - to have fun!

This beginners workshop will be focused on building solid basics and introducing you to the practice – it’s a perfect place to start!

During the workshop we will:

• learn about the 3 roles: flyer, base, spotter
• learn about the safety of practice
• practice basing, flying and spotting
• learn basic static poses (bird, backbird, bow, throne, shin stand and more!)
• learn simple transitions
• learn simple relaxation techniques with a partner

During this workshop we will practice in groups of 3. You can come with a partner, but AcroYoga is practice anyway in groups of 3 or more. Usually we encourage mixing up, trying to practice with other people, to create an atmosphere of trust and mutual support.

You don't need any experience with AcroYoga, handstands or yoga to join this workshop. Everybody is welcome!

About the teacher:

www.martawitecka.com

What is AcroYoga?

It is a simpler version of partner acrobatics (L-basing acrobatics), designed for everyone who likes to move, and would like to find nice and fun ways to connect with other people. It is a practice based on trust, which makes it a unique tool for building relationships and meaningful connections! AcroYoga can be practiced in pairs or together with more people, with assistance of the “spotter” to ensure the safety of the practice. It’s a lot of fun, but it's also a cool physical challenge, and - for sure - a proper, core-strenghtening workout! 

Please note that the workshop will be taught in English.