A Vinyasa Flow practice that holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with an immense creativity and dance-like flow.. a fresh and inspired blend of modern vinyasa with classical roots. Practice dynamic asana as a movement mediation in an open system with close attention to physical + energetic alignment, and awareness of complimentary + opposing actions. Also, there is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Throughout the practice, there is a keen observation upon the subtleties of the breath and how it affects the physical + energetic body and mind. Principles of Vinyasa Krama are utilized in a modern way to create an evolutionary practice that aims to awaken, invigorate and harmonize body, mind and spirit.
|1.||19/09/2020||16:00 - 18:30||Mittelweg 146, 20148 Hamburg||Simon|
* All prices including VAT