Self-Assist Workshop: TWISTS

Starts on Saturday, 03/10/2020
Price 35.00 €

Description:

Yoga practitioners receive tremendous benefit from effective self-assists that help them find alignment in the deepest possible expression on their own.  These self-assists are a powerful way to deepen a practitioners physical expression of a pose and sharpen their awareness.  

This workshop is for both teachers and practitioners who would like to learn the principles of self-assists and deepen their understanding of the asana on their own.

Class will begin with warming up the body through a sequence of sun salutations, before we learn how to give ourselves these twisting pose assists.  


Teacher :

No picture available
Juan

Dates:

DateTimeAddressTeacher
1.03/10/202014:00 - 16:00Mittelweg 146, 20148 HamburgJuan

Cancellations

Der 'Self-Assist' Workshop kann bis zu 72 Stunden vorab storniert werden. Danach werden die kompletten Workshop-Gebühren, auch bei Nichterscheinen, oder kurzfristiger Absage einbehalten.

* All prices including VAT