Fließende Vinyasa Klasse mit Cat aus London.

HIERMIT BUCHST DU DIE KLASSE VOR ORT

Für jedermann, egal wie lange du übst. Cat ist dafür bekannt, jede(n) Schüler:in in eine wundervolle, hochkonzentrierte Asana Praxis hinein zu führen. Anspruchsvoll und konzentriert bringt sie dein Verständnis für Yoga auf ein neues Level und füllt ihre Stunden mit ihrem Wissen von Asana bis Yoga Philosophy.

Die Asana Elemente beider Stunden konzentrieren sich auf eine rundum ausgewogene Praxis mit neuen Techniken, um routinierte Haltungen aufzubrechen, neu zu interpretieren und dadurch zu vertiefen.

BIO

Cat Alip-Douglas: The Journey from Condé to Sangyé From the fashion floors of Condé Nast in New York to the wooden floors of Sangyé Yoga School in London, cat had officially traded in her Manolo Blahniks for a more 'grounded' approach to life...in bare feet.

Cat is originally from New York City where she discovered yoga on Lafayette Street and has been calling London home since spring 2004. She feels privileged to have been involved with Jivamukti Yoga London (est. 2005) from its inception and as it continues in its current incarnation, with more of a Tibetan Buddhist influence, as Sangyé Yoga School. She and her husband assumed responsibility (who truly “owns” anything?:) of the space in West London/Kensal Road in May 2010. Over a decade later, the aspiration remains the same, to be of service to the growing community of yogis who understood the distinct correlation between practice and life. The undertaking isn’t always easy or pleasant but small steps of steadfastness and commitment contribute to the ocean of merit. Recently, pandemic times has highlighted and presented an even more profound opportunity to apply the teachings and the practice IRL. Preparation is/was key!

If titles collected along the way bear significance or interest (in no particular/special order): Advanced Certified Teacher (Jivamukti), Senior Yoga Teacher (Yoga Alliance UK) and Co-“Owner” & “Founder” alongside Phil of the space that is Sangyé Yoga School in London.

Long life to His Holiness the 14th Dalai Lama, Tenzin Gyatso...may he and the lineage continue to teach and inspire through his generous, humble and yet powerful presence, a living bodhisattva among us.

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