Strahlkraft Studio Online

Your Yoga Break

All levels

Inner Focus & Stability

All levels

Lotusflow

Level: All levels

Connect to Meaning

Level: All levels

Delicious (Morning) Flow

Natascha

Level: All levels

Place in Space - Kundalini Yoga -

Natascha

Level: All levels

Gentle Backbends

All levels

Mandala Flow

All levels

Agni-Flow

All levels

Energizing the lower chakras

Level: All levels

Dragonfly Flow - 60 Minuten

Level: All levels

Forever Hanuman - 60 Minuten

Level: All levels

Jivamukti inspired - 60 Minuten

Level: All levels

Hips & hammies - 60 Minuten

Level: All levels

Free your chest & shoulder

Level: All levels

Move like a wave - 30 Minuten

Level: All levels

Move your Body - 30 Minuten

Level: All levels

Twist and Fly - 60 Minuten

Marlene (German)

Level: All levels

Happy Mind Flow - 30 Minuten

Level: All levels

Follow your "Bauchgefühl" :) - 30 Minuten

Level: All levels

Hug the world - 30 Minuten

Level: All levels

Pure Sun Salutations - 60 Minuten

Level: All levels

Sweetest Back Bends - 60 Minuten

Level: All levels

Spaciousness - 60 Minuten

All levels

Am Anfang war das Wort - 60 Minuten

Level: All levels

Strength Evolution - 60 Minuten

Level: All levels

Shoulder Alignment - 60 Minuten

Level: All levels

Regeneration Flow - 60 Minuten

Level: All levels

Goodbye, back pain - 60 Minuten

All levels

Creating Space - 60 Minuten

Level: All levels

Ha Ha Hanuman - 60 Minuten

Level: All levels

Turteln mit der Königstaube - 60 Minuten

Level: All levels

The Perfect Trinity - Motivation, Intention, Purpose - 60 Minuten

Level: All levels

Wheel-Queen - 60 Minuten

Level: All levels

Compass for the New Year - 60 Minuten

Level: All levels

Fluffige-Schultern-Flow

Level: All levels

Vinyasa Yoga

Chakra Tuning 7 - Sahasrara

Level: All levels

Chakra Tuning 6 - Ajna

Level: All levels

Chakra Tuning 5 - Vishuddha

Level: All levels

Chakra Tuning 4 - Anahata

Level: All levels

Chakra Tuning 3 - Manipura

Level: All levels

Chakra Tuning 2 - Svadhistana

Level: All levels

Chakra Tuning 1 - Muladhara

Level: All levels

Twist and turn

Level: All levels

Open into Wheel - 60 Minuten

Level: All levels

Feel I.T. - 60 Minuten

All levels

Root Deep - 60 Minuten

Level: Intermediate

Hips and Happiness - 60 Minuten

All levels

The Expander - 60 Minuten

All levels

Bird of paradise - 60 Minuten

All levels

Easy Hanuman - 60 Minuten

Sabrina (German)

Level: All levels

Balance, twist and flip - 60 Minuten

Level: All levels

Ganesha-Mudra-Flow - 30 Minuten

Level: All levels

Zeig Dich! - Sichtbarkeits-Flow - 30 Minuten

Level: All levels

Strong Core Flow - 60 Minuten

Level: Intermediate

Energy Quickie - 30 Minuten

Level: All levels

Twist it Out - Detox Yoga - 60 Minuten

Level: Intermediate

PCP - Present Connected Protected - 60 Minuten

Level: All levels

Waves - 60 Minuten

Level: Intermediate

Strengthen and Soften - 75 Minuten

Level: Intermediate

Unendliche Größe - 60 Minuten

Level: Intermediate

Flow for your heart - 60 Minuten

Level: Intermediate

Dancers Delight - 60 Minuten

Level: All levels

Refresh body and mind - 60 Minuten

Level: All levels

Side Planks + Side Bends - 60 Minuten

Level: All levels

All the flavors - Pincha Mayurasana / Unterarmstand - 60 Minuten

Level: Intermediate

Flow it out - 60 Minuten

Level: Intermediate

MOVE - 60 Minuten

Level: All levels

Space - 60 Minuten

Level: All levels

Strong Roots - Grounding Vinyasa Flow - 60 Minuten

Level: Intermediate

Dankbarkeits-Flow am Morgen - 30 Minuten

Level: Intermediate

Energy Boost - 75 Minuten

Level: Intermediate

Energy flows where Attention goes - 60 Minuten

Level: All levels

Stretch your backside - smile on the inside - 60 Minuten

Level: All levels

Available for 2 weeks after purchase

Strong Legs - Happy Hips - 60 Minuten

Level: Intermediate

Full Body Strength - 60 Minuten

Sue-Ana

Level: Intermediate

The Essence - 60 Minuten

Level: All levels

Handstand Basics - Core + Relax - 75 Minuten

Level: Intermediate

Easy chill out flow - 60 Minuten

Level: All levels

Paradiesvogel Flow - 30 Minuten

Level: Intermediate

Body Mind Balance Flow - 60 Minuten

Level: All levels

Twist it Out - Side Crow - 30 Minuten

Level: Intermediate

Happy hips - 75 Minuten

Level: Intermediate

Embrace Life - 60 Minuten

Level: All levels

Way to Wheel - 30 Minuten

Level: Intermediate

Head to toe: Mandala Flow - 60 Minuten

All levels

Side Stretches for deep breathing - 75 Minuten

Level: Intermediate

Breathflow - inspiriert durch Tantra - 60 Minuten

Level: All levels

45 minLevel: All levels

Core Intelligence - 45 Minuten

Level: All levels

Crowflight against Monkey-Mind - 60 Minuten

Sarah (German)

Level: Intermediate

Flexibility Flow (Unterkörper) - 60 Minuten

Level: All levels

Moving into Stillness - 60 Minuten

Level: Intermediate

Die Kraft der Gedanken - 60 Minuten

Level: All levels

Believe in yourself - 75 Minuten

Level: Intermediate

Yin meets Yang - 75 Minuten

Level: All levels

Mindful movements - 75 Minuten

Level: All levels

Deep Roots - 75 Minuten

Level: All levels

Calming the mind - Breath Flow - 60 Minuten

(German)

Level: All levels

Twist from the inside - 60 Minuten

Level: All levels

Schulterstand - 75 Minuten

Kirstin (German)

Level: All levels

Deep stretchy hip flow - 75 Minuten

Level: Intermediate

Grow in your Crow - 60 Minuten

Level: Intermediate

Forearm Fun - 60 Minuten

Level: Intermediate

Twist & Balance Flow - 60 Minuten

Level: Intermediate

Disco-Dance Flow - 60 Minuten

Level: Intermediate

LSD - Long, Slow, Deep - 75 Minuten

Level: Intermediate

45 minLevel: Intermediate

Full Body Quicky - 45 Minuten

Level: Intermediate

Magic Backbending - 60 Minuten

Level: All levels

Bright Side Stretches - 75 Minuten

Kirstin (German)

Level: All levels

Shake off negativity - 75 Minuten

Level: All levels

Happy Hips - Happy Heart - 75 Minuten

Level: Intermediate

Love it all out - 75 Minuten

Level: Intermediate

Happy Hips - 60 Minuten

Level: All levels

45 minLevel: Intermediate

Flow into Crow - 45 Minuten

Level: Intermediate

45 minLevel: All levels

Bandhas - 45 Minuten

Level: All levels

45 minLevel: Intermediate

Armbalancen - 45 Minuten

Level: Intermediate

6 Tage - 6 Asanas: Bundle

6 Tage - 6 Asanas: gedrehtes Dreieck - Pavritta Trikonasana - 30 Minuten

Level: All levels

6 Tage - 6 Asanas: Krähe - Bakasana - 30 Minuten

Level: All levels

6 Tage - 6 Asanas: Gomukhasana - 30 Minuten

Level: All levels

6 Tage - 6 Asanas: Kompass - 30 Minuten

Level: All levels

6 Tage - 6 Asanas: Hanuman Asana - 30 Minuten

Level: All levels

6 Tage - 6 Asanas: Wild Thing - 30 Minuten

Level: All levels

Flight School

40 minLevel: Intermediate

Tittipasana (Glühwürmchen) - Flight School 5

Level: Intermediate

Ashtavakrasana (8-Winkel Haltung) - Flight School 4

Level: Intermediate

35 minLevel: Intermediate

Galavasana (Fliegende Krähe) - Flight School 3

Level: Intermediate

Seitliche/Gedrehte Krähe - Flight School 2

Level: Intermediate

Bakasana Varianten (Krähe und Kranich) - Flight School 1

Level: Intermediate

Meditation

Meditation des universellen Atems - 30 Minuten

Level: All levels

Herzkohärenz Meditation 30 Minuten

Level: All levels

Atemmeditation SO HAM - 30 Minuten

Level: All levels

Meditation der Koshas - die fünf Schichten deines Seins - 30 Minuten

Level: All levels

Meditation Prakti Paksha Bhavana und Dankbarkeit - 30 Minuten

Level: All levels

Rückbildungsyoga

Postnatal - 30 Minuten

Level: All levels

Specials (online)

Gratitude Line - 60 Minuten

Level: All levels

Puzzle Piece - 60 Minuten

Level: All levels

STRONG MUM - 5 Wochen Rückbildungskurs

STRONG MUM - Rückbildungsyoga - Video 5

Level: All levels

STRONG MUM - Rückbildungsyoga - Video 4

Level: All levels

STRONG MUM - Rückbildungsyoga - Video 3

Level: All levels

STRONG MUM - Rückbildungsyoga - Video 2

Level: All levels

STRONG MUM - Rückbildungsyoga - Video 1

Level: All levels

Yin Yoga

Deep Shoulder Stretch - 75 Minuten

Level: All levels

Eine Reise durch die Faszien - 75 Minuten

Level: All levels

Yin Yoga für das Muladhara Chakra - 75 Minuten

Level: All levels

Releasing Hip-tension and the Ego - Yin Yoga - 75 Minuten

Level: All levels

Hip-melting Yin Flow - 75 Minuten

Level: All levels

Introspective - Yin Yoga - 75 Minuten

Level: All levels

Discover yourself - Yin Yoga - 75 Minuten

Level: All levels

Letting Go - Yin Yoga - 75 Minuten

Level: All levels

Calm down - Yin Yoga - 75 Minuten

Level: All levels

Yoga für Schwangere

Atmen unter der Geburt - 75 Minuten

Simone (German)

Level: All levels

Prenatal - Chandra Namaskar (Mondgruß) - 75 Minuten

Simone (German)

Level: All levels

Prenatal - 60 Minuten

Simone (German)

Level: All levels

Prenatal - 60 Minuten

Level: All levels

Yoga Nidra

45 minLevel: All levels

Yoga Nidra - 45 Minuten

Level: All levels

Yoga Nidra

Yogatherapie-Stunden mit Beate

Yogatherapie-Stunde mit Beate Meyer // Teil 4 // Entlastung Schultern

(German)

Level: All levels

Yogatherapie-Stunde mit Beate Meyer // Teil 3 // Core und LWS

(German)

Level: All levels

Yogatherapie-Stunde mit Beate Meyer // Teil 2 // Zentrierung Hüfte

Beate Meyer (German)

Level: All levels

Yogatherapie-Stunde mit Beate Meyer // Teil 1 // Fürsorge Knie

Beate Meyer (German)

Level: All levels